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With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide.

Product includes: 30 Minute Quick Start Pilates for Weightloss DVD (30 mins.)

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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary. Items that have been opened or damaged may not be returned.