With 6 Second Abs, you get the combination of the perfect form, tempo and resistance to give you a perfect crunch every time - so you don't have to do as many! 6 Second Abs is unlike any crunches you've done before - it targets your entire abdominals to give you the flat, sexy stomach you've always wanted. The 6 Second Abs works the Upper Abs (beer belly), Obliques (love handles), and the Lower Abs (pooch). With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program is what helps you accelerate your results. 6 Second Abs comes with two sets of resistance bands: 2 Yellow (15 pounds of resistance each) and 2 Orange (25 pounds of resistance each). You can use one or two bands at a time, in various combinations, to provide five different resistance levels. Product includes: 6 SECOND ABS, W/ FIVE RESISTANCE BANDS, 2 VIDEOS -"ROCK HARD ABS", AND "TOTAL BODY WORKOUT", DIET AND EXERCISE GUIDEBOOK.
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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary. Not intended for pregnant women. 
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