The Fitness Quick and Easy Sculpting and Toning System, which includes 7 great workouts on one jumbo-DVD. The workouts use no weights, props or machines. The seven workouts include leg sculpt, chest sculpt, shoulder sculpt, back sculpt, arm sculpt, abdominal sculpt and a stretch, and as a free gift you will receive the Rehab Your Body At Home System, another 7 workouts on 1 Mega DVD or 1 Jumbo VHS. The seven Rehab workouts are: Rehab Your Back, Rehab Your Hip and Knee, Rehab Your Shoulder, Rehab Your Abdominals, Rehab Your Elbow & Hand, Rehab Your Ankles & Foot and Flexibility Rehab.
PRODUCT INCLUDES: The Fitness Quick and Easy Sculpting and Toning System: 7 Workouts on 1 Jumbo DVD. FREE GIFT: Rehab Your Body At Home System.
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Always read and follow manufacturer's directions that come with this product. Always consult with your doctor before starting any exercise or diet program or taking any nutritional supplements. Results may vary. 
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